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Gluten Free Breakfast

	Basco Gluten Free Apricot & Apple Cereal 500g AAA A combination of soy flakes and rice flakes blended with apricot and apple pieces, sultanas, paw paw and pumpkin seed Ingredients Dried fruits (48%) [paw paw (21%), sultanas (15%), apple (7%), apricot (5%), sugar, vegetable oil, contain preservative (sulphites)], soy flakes (19%) [soy flour, rice flour, maize starch, rice bran, sugar, flavours, salt, colour (caramel 150d)], rice flakes (19%) [rice flour, fructose, salt, emulsifier (471)], rice pops [rice flour, maize flour, psyllium, sugar, vitamins (niacin, thiamine, folate), salt, emulsifier (471), mineral (iron)], pumpkin seed kernels (2.5%), sugar, flavour. Contains sulphites and soybean Nutrition Information Servings Per Package: 12 Serving Size: 40g   Average Quantity Per Serving Avg Qty Per Serving With ½ Cup (125ml) skim milk Avg Qty Per Serving With ½ Cup (125ml) skim milk Energy 565kJ (135Cal) 738kJ (176Cal) 1410kJ (337Cal) Protein 2.9g 7.4g 7.3g Fat - Total - Saturated   0.8g 0.2   0.9g 0.4g   2.0g 0.6g Carbohydrates - Sugars   27.5g 13.5g   33.0g 19.6g   68.8g 6.2g Dietary Fibre 2.5g 2.4g 6.2g Sodium 141mg 192mg 353mg Gluten Nil Detected		Price:	QTY:

	Basco Gluten Free Honey Rings 300g AAAA		Price:	QTY:

	Basco Gluten Free Pancake Shake - Buttermilk 325g AAA Ingredients Maize Starch (Contains Traces of Sulphites), Sugar, Maize Flour, Buttermilk Powder (9%), Whole Egg Powder, Whey Powder (From Milk), Raising Agents (450, Sodium Bicarbonate), Soy Flour, Vegetable Oil (Canola), Mineral Salt (341), Salt, Vegetable Gum (Xanthan). Made on equipment that also processes Egg, Milk, Peanuts and Tree Nuts. Pancake Shake Buttermilk Pancake Shake directions · 1. Preheat fry pan, and grease well. · 2. Shake bottle to loosen dry mix. · 3. Remove lid. Do not discard. · 4. Fill bottle with water to level indicated on this label. Alternatively add 1¼ cups (310mL) water to bottle, and replace lid. Turn bottle upside down and tap lid sharply on bench to loosen mix. · 5. Shake bottle well for 1 minute. Gently remove lid to release air, and then replace lid and shake for a further 1 minute. 6. Pour batter into fry pan to desired size. Cook over a low to medium heat for 1-2 minutes on each side or until golden brown. Makes approximately 12 (8-10cm) pancakes. When prepared according to standard oven pack directions. Servings per pack: 4 Serving Size: Approx. 130g (3 pancakes)   Average Quantity per 130g Serving Average Quantity per 100g Energy 1253kJ (299 Cal) 964kJ (230 Cal) Protein 5.0g 3.8g Fat - Total - Saturated   2.5g less than 1g   1.9g less than 1g Carbohydrates - Total - Sugars   63.6g 21.6g   48.9g 16.6g Sodium 640mg 492mg Gluten Nil Detected		Price:	QTY:

	Carman's Deluxe Fruit Muesli Bars 6bars 210g AAAA Carman’s Deluxe Fruit Muesli A delicious gluten free blend of lightly toasted rice flakes, puffed rice, honey, cinnamon, gourmet nuts and dried fruit Low GI, Gluten Free, High In Fibre, No Preservatives   Our Deluxe Fruit Muesli was developed as a direct result of your customer feedback.  While most customers were completely satisfied with our wheat free range, there was definitely a lot of interest in a gluten free product.   Ingredients (All GM Free): Rice Flakes, Puffed Rice, Dried Fruit 22% (Sultanas, Raisins, Diced Apricots, Diced Dates), Honey, Sunflower Seeds, Almonds, Pepitas, Canola Oil, Hazelnuts, Psyllium Husks, Pecan Nuts, Cinnamon, Natural Vanilla.   Average Quantity per Serving 35g 100g           Energy 633.5kJ 1810kJ Protein 3.4g 9.7g   Fat, Total 5g 14.2g   Saturated 0.5g 1.4g   Trans 0g 0g   Carbohydrate 22.1g 63.1g   Sugars 7.2g 20.6g   Dietary Fiber Sodium 2.1g 45.5mg 6g 130mg   Gluten 0mg 0mg		Price:	QTY:

	Carmans Classic Fruit Muesli 1.5kg AAAA Carman's Classic Fruit Muesli Lightly toasted wholegrain oats with honey, cinnamon, gourmet nuts and dried fruit. Low GI, Wheat Free, High In Fibre, No Preservatives   Our Classic Fruit Muesli is the same base as the Original, but with the addition of a traditional fruit blend including sultanas, raisins and diced apricots for people who like fruit in their muesli.  This is our best selling muesli, appealing to most customers. Ingredients (All GM Free): Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Dried Fruit 10% (Sultanas, Raisins, Diced Apricots), Sunflower Seeds, Sesame Seeds, Honey, Canola Oil, Cinnamon.   Average Quantity per Serving 45g 100g           Energy 873kJ 1940kJ Protein 5.6g 12.5g   Fat, Total 10.1g 22.4g   Saturated 1.1g 2.4g   Trans 0g 0g   Carbohydrate 21.6g 48.1g   Sugars 3.7g 8.3g   Dietary Fiber Sodium 4.8g 20mg 10.7g 45mg		Price:	QTY:

	Carmans Deluxe Fruit Muesli 400g AAAA Gluten Free Low GI Carman’s Deluxe Fruit Muesli A delicious gluten free blend of lightly toasted rice flakes, puffed rice, honey, cinnamon, gourmet nuts and dried fruit Low GI, Gluten Free, High In Fibre, No Preservatives   Our Deluxe Fruit Muesli was developed as a direct result of your customer feedback.  While most customers were completely satisfied with our wheat free range, there was definitely a lot of interest in a gluten free product.   Ingredients (All GM Free): Rice Flakes, Puffed Rice, Dried Fruit 22% (Sultanas, Raisins, Diced Apricots, Diced Dates), Honey, Sunflower Seeds, Almonds, Pepitas, Canola Oil, Hazelnuts, Psyllium Husks, Pecan Nuts, Cinnamon, Natural Vanilla.   Average Quantity per Serving 35g 100g           Energy 633.5kJ 1810kJ Protein 3.4g 9.7g   Fat, Total 5g 14.2g   Saturated 0.5g 1.4g   Trans 0g 0g   Carbohydrate 22.1g 63.1g   Sugars 7.2g 20.6g   Dietary Fiber Sodium 2.1g 45.5mg 6g 130mg   Gluten 0mg 0mg		Price:	QTY:

	Carmans Natural Bircher Muesli Untoasted 1.5kg AAA Low GI Carman's Natural Untoasted Muesli A blend of wholegrain oats with honey, cinnamon, gourmet nuts and dried fruit. Low GI, Wheat Free, High In Fibre, No Preservatives   Our Natural Muesli is a softer, untoasted recipe with honey and lots of cinnamon, so it is packed with flavour.  We dry roast the nuts to bring out their flavour. This recipe is ideally suited to blend with grated apple and yoghurt to make a wet, Bircher style muesli. Ingredients (All GM Free): Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Dried Fruit 18.5% (Sultanas, Raisins, Diced Apricots), Sunflower Seeds, Sesame Seeds, Honey, Cinnamon.   Average Quantity per Serving 45g 100g           Energy 765kJ 1700kJ Protein 5.9g 13.1g   Fat, Total 7.5g 16.7g   Saturated 0.9g 1.9g   Trans 0g 0g   Carbohydrate 19.4g 43g   Sugars 5g 11.2g   Dietary Fiber Sodium 7.5g 4.5mg 16.7g 10mg		Price:	QTY:

	Carmans Original Muesli Fruit Free Lightly Toasted 1.5kg AAA Carman's Original Fruit-Free Muesli Lightly toasted wholegrain oats with honey, cinnamon and gourmet nuts. Fruit Free, Low GI, Wheat Free, High In Fibre, No Preservatives   Our Original Muesli is, as the name suggests, the original recipe that started the business.  It is a perfect balance of nuts, grains, seeds, honey and cinnamon.  It is light, crunchy, just sweet enough and toasted to perfection.  This is the only muesli on Australian supermarket shelves that does not contain dried fruit.  It is also a good recipe for cafés who like to add their own stewed fruit, and do not want to serve a product with two different styles of fruit. Ingredients (All GM Free): Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Sunflower Seeds, Sesame Seeds, Honey, Canola Oil, Cinnamon.   Average Quantity per Serving 45g 100g           Energy 878kJ 1950kJ Protein 5.9g 13g   Fat, Total 10.2g 22.7g   Saturated 1.1g 2.4g   Trans 0g 0g   Carbohydrate 20.1g 46.6g   Sugars 3g 6.6g   Dietary Fiber Sodium 5.4g 18mg 12.1g 40mg		Price:	QTY:

	Carmans Tropical Fruit Muesli 6 Bars Wheat Free Carman's Tropical Fruit Muesli Bars Lightly toasted wholegrain oats with honey, cinnamon, gourmet nuts and dried fruit. Soft and chewy Low GI, Wheat Free, High In Fibre, No Preservatives   Made from Carman's Classic Fruit Muesli with the simple addition of glucose and natural vanilla.   Ingredients (All GM Free): Carman's Classic Fruit Muesli [Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Dried Fruit 10% (Sultanas, Currants, Diced Apricots), Sunflower Seeds, Sesame Seeds, Honey, Canola Oil, Cinnamon], Glucose (Corn), Natural Vanilla.   Average Quantity per Serving 45g 100g           Energy 769kJ 1710kJ Protein 3.7g 8.3g   Fat, Total 6.9g 15.3g   Saturated 0.7g 1.6g   Trans 0g 0g   Carbohydrate 24.4g 54.3g   Sugars 8.9g 19.9g   Dietary Fiber Sodium 4.3g 13.5mg 9.6g 30mg		Price:	QTY:

	Freedom Foods Gluten Free Corn Flakes With Psyllium 375g AAAA Ingredients Ingredients: Corn (87%), Sugar, Psyllium (6%), Salt, Emulsifier (471), Maltodextrin (From Corn), Vitamins (Niacin, Thiamin, Folate), Mineral (Iron). *For People With Candida Significantly Reduce The Intake Of Foods Which Contain Fruit Sugars, Sugars, Syrups And Honey. *For People With Candida Significantly Reduce The Intake Of Foods Which Contain Fruit Sugars, Sugars, Syrups And Honey.   Average Quantity per Serve: 50g with 1/2 cup skim milk Nutr. Per serve Per 100g Energy, KJs 932kj 1480kj - Calories 223cal 355cal Protein 7.8g 6.3g Fat, Total <1.0g 1.1g - Saturated <1.0g <1.0g Carbohydrate, total 43.4g 74.3g - Sugars 9.9g 6.9g Dietry Fibre 5.4g 10.9g Sodium 111mg 109mg Potasium 331mg 254mg GI           Intolerances information: » Yeast Free » Free from Nuts » Free from Sesame » Free from Peanut » Free from Dairy » Free from Fish » Free from Egg » Free from Soy » Free from Gluten » Free from Wheat » Suitable for Vegetarians » Suitable for Vegans » GM Ingredient Free		Price:	QTY:

	Freedom Foods Gluten Free Ultra-Rice With Psyllium 300g Ingredients Rice Flour (51%), Fruitrimtm (Grape Juice, Natural Grain Dextrins) Maize Flour, Psyllium (4.1%) Salt, Vitamins (Niacin, Thiamin, Folate), Minerals (Iron). +Natural Fruit Sugar Only Average Quantity per Serve: 50g Nutr. Per serve Per 100g Energy, KJs 780kj 1560kj - Calories 187cal 373cal Protein 2.5g 5.0g Fat, Total <1g 1.2g - Saturated <1g <1g Carbohydrate, total 41.4g 82.8g - Sugars 8.4g 16.8g Dietry Fibre 1.5g 2.9g Sodium 92mg 184mg Potasium     GI           Intolerances information: » Free from Nuts » Free from Sesame » Free from Peanut » Free from Dairy » Free from Fish » Free from Egg » Free from Soy » Free from Gluten » Free from Wheat » Suitable for Vegetarians » Suitable for Vegans » GM Ingredient Free		Price:	QTY:

	Lowan Cocoa Bombs Cereal 350g (AAA) Gluten Free Gluten Free Low Fat High in Complex Carbohydrates Ingredients: Rice Flour, Sugar, Cocoa (3%), Glucose Syrup (from maize), Salt, Emulsifier (471), Colour (Caramel (150d)], Chocolate flavour, spices, humectant (422). Made on equipment that also processes products containing milk, soy, sulphites and tree nuts.   NUTRITION INFORMATION Servings Per Package approx. 10 Serving Size: 35g   Avg Qty Per Serving Avg % Daily Intakes Per servings Avg Qty Per 100g Energy 57kj (140Cal) 7 7 1630kj (390Cal) Protein 2.1g 4 6.0g Fat – total 0.6g 1 1.6g -Saturated 0.5g 2 1.3g Carbohydrate 30.2g 10 86.3g -Sugars 10.4g 12 29.8g Dietary Fibre 1.1g 4 3.0g Sodium 1.1mg 2 130mg Gluten  Nil Detected (RDI= Recommended Dietary Intake)		Price:	QTY: