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Current Category
Flour







Anchor Organic Plain Flour 1kg AAAA

Unbleached, Triple Sifted, Organic Wheat, Premium Blend.

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Bakers Plain Flour 5kg AAAA Laucke Wallaby Bakers Flour

The Wallaby is one of Australia's most well known and most diversely adapted marsupials. The wallaby is uniquely attuned to its environment which covers a diverse spread of the Australian continent from the rocky ridges of South Australia's Flinders Ranges to dense forests of northern New South Wales. Generally, wallabies tend to become active in the late afternoon and evening when they leave the safety of dense vegetation and scrub to graze on grasses in open areas. They are a social animal sleeping communally and then moving and feeding in groups of up to twenty or more. Laucke Wallaby Flour is a flour with characteristics that have been tailored to provide doughs that are capable of successfully meeting a wide range of Bakery requirements. Doughs produced are of good water absorption and balanced; being strong, extensible, and tolerant. Wallaby flour is used universally in the bakehouse and patisserie for yeast raised products such as standard white bread, bread rolls and most pastries, and specialist products such as pizza, hearth and flat breads, bagels and croissants. It is also used for most heavy fruit cakes, cream puffs, yeast donuts, buns and in fact for any product which requires a well balanced and tolerant dough. SERVINGS PER PACKAGE: 10   SERVING SIZE: 500g   Avg Quantity per serving Avg Quantity Per 100g Energy 7415kj 1483kj Protein 59.5 g 11.9 g Fat, total 6 g 1.2 g         -saturated 1 g 0.2 g Carbohydrate 352.5 g 70.5 g        -sugars 0.5 g 0.1 g Sodium 10 mg 2 mg Dietary Fibre 13.5 g 2.7 g Ingredients: Unbleached Wheaten Flour, Thiamine   Laucke Bread Flours contain no preservatives or animal fats and are GMO free.

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Cornflour Gluten Free White Wings 300g AA

WHITEWINGS CORN CORNFLOUR 300G   SMOOTHEST SAUCES & GRAVIES LIGHT SPONGE CAKES   100% CORN, GLUTEN FREE, CORNFLOUR.   Unlike many other brands which are made from wheat, white wings corn cornflour is made from 100% pure corn. Pure corn cornflour gives superior thickening ability, texture and appearance. Our corn cornflour blends easily with liquids to thicken sauces, gravies, casseroles, soups and stir frys, without becoming lumpy. It also allows the true flavour of your food to stand out.   INGREDIENTS: MAIZE CORNFLOUR. Made on a production line that also produces products containing milk, soy, peanuts, tree nuts and sulphites.   NUTRITION INFORMATION SERVINGS PER PACKAGE: 15 SERVINGS SIZE: 20g (1 Tablespoon) Ave Quantity Per Serving   Ave Quantity Per 100g ENGERY 300kj 1500kj PROTEIN 0.1g 0.3g GLUTEN Nil Detected Nil Detected FAT, TOTAL 0.2g 0.8g -SATURATED <0.1g 0.2g CARBOYDRATE 17.4g 87.0g -SUGARS 0.0g 0.0g SODIUM 10mg 45mg   Best Stored in cool, dry conditions at or below 20°C.

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Defiance Plain Flour Australian Wheat 1kg AAAA



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Defiance Self-Raising Flour Australian Wheat 1kg



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Defiance Wholemeal Style Plain Flour Australian Wheat 1kg AAAA

Defiance Wholemeal Style Plain Flour Australian Wheat QUALITY BAKING FLOUR Defiance Flours are quality products from White Wings Foods INGREDIENTS: Contains wheat as indicated in bold type. Unbleached wheat flour, wheat bran, thiamine. STORE IN A COOL, DRY PLACE.

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Defiance Wholemeal Style Self-Raising Flour Australian Wheat 1kg

Defiance Wholemeal Style Self-Raising Flour Australian Wheat QUALITY BAKING FLOUR Defiance Flours are quality products from White Wings Foods INGREDIENTS: Contains wheat as indicated in bold type. Unbleached wheat flour, wheat bran, raising agents (sodium bicarbonate, 339, 341, 450), thiamine. STORE IN A COOL, DRY PLACE.

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Fielders Cornflour 300g AAAA

Fielders Corn Flour is a quality product from Goodman Fielder Ltd   NUTRITION INFORMATION # SERVING PER PACKAGE: SERVING SIZE: 100g (1 SERVING) QUANTITY PER 100g ENERGY 1490kj PROTEIN 0.4g FAT, TOTAL 0.0g -saturated 0.0g CARBOHYDRATES 87.0g -sugars 0.0g SODIUM   10mg # All specified values are averages INGREDIENTS Contains wheat as indicated in bold type Wheaten Cornflour QUALITY GUARANTEE Goodman Fielder guarantees the quality of this product. If you have any questions or comments about our products please contact our,  Consumer Advisory Centre, Barkly Street, Wahguyah VIC 3687, 1800 624 363

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Lotus Organic White Spelt Flour 1kg

LOTUS ORGANIC White Spelt Flour 1kg NUTRITIONAL INFORMATION Serving Size 50g Servings Per pack 20   Per Serve Per 100g Energy 802kj 1604kj Protein 7.13g 14.26g Fat     -Total 1.08g 2.16g -Saturated 0.2g 0.4g Carbohydrate     -Total 30.04g 60.07g -Sugars 0.56g 1.11g Sodium 0.86mg 1.72 Lotus Organic White Spelt Flour is free from genetically modified product

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Lotus Organic Wholemeal Spelt Flour 1kg AA Canada

LOTUS ORGANIC

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Orgran Gluten Free Self Raising Flour 500g AAAA

Self Raising Flour Orgran Self-Raising flour is an easy to use all purpose flour. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes. The Orgran Self-Raising Flour can be substituted into any traditional recipe to make your favourite cakes, biscuits, scones and so much more!! See our recipe pages for some fantastic recipe ideas!! INGREDIENTS:  maize starch, tapioca flour, rice flour, raising agents: glucono delta lactone, sodium bicarbonate, vegetable gum: guar gum. produced from local and imported ingredient NUTRITION INFORMATION Servings per pack: 12 Per servings/ Par Portion 40/1.4oz Per 100g ENERGY 604kj/ 142kcal 1510kj/357kcal PROTEIN 0.5g 1.3g CARBOHYDRATE 34.6g 86.4g Of which sugars 0.02g 0.06g Of which starch 34.5g 86.4g FAT 0.2g 0.6g Of which saturates 0g 0g DIETARY FIBRE 0.6g 1.5g SODIUM 0.1g 0.3g GLUTEN 0g 0g       Nutrition Facts Servings Size 1.4oz / 40g (dry) Servings Per Pack Approx. 12 Amount Per Serving Calories 142                                                                    Calories from Fat 1                                                                                      % Daily Value Total Fat 0.2g 0%  Saturated Fat 0g              0%    Trans Fat 0g   Cholesterol 0g 0% Sodium 124mg 5% Total Carbohydrates 35g 11%  Dietary Fiber 1.6g 2%  Sugars 1.2g   Protein 1.3g   Vitamin A 0%   Vitamin C 0% Calcium 1%   Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs   Calories 2,000 2,500 Total Fat Less than 65g 80g  Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbonhydrates   300g 375g  Dietary Fibre   25g 30g Calories per gram:       Fat 9 Carbohydrate 4 Protein 4

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Orgran Gluten Free Wheat free All Purpose Plain Flour 500g AAAA

Plain Flour The Orgran All Purpose Plain Flour is ideal for baking, batters, thickening and desserts. Developed with similar characteristics to wheat flour, this product also boasts similar functional properties to ensure suitability for most recipes requiring plain flour. INGREDIENTS: maize starch, tapioca flour rice flour, vegetable gums: guar methylcellulose produced from local and import materials NUTRITION INFORMATION Servings per pack:12 Per servings 40g/1.4oz Per 100g ENGERY 624kj/148kcal 1560kj/369kcal PROTEIN 0.5g 1.4g CARBOHYDRATES 35.0g 87.6g Of which are sugars 0.02g 0.06g Of which starch 35.0g 87.6g FAT 0.2g 0.6g Of which saturates         0g  0g DIETARY FIBRE 0.6g 1.6g SODIUM <0.01g <0.01g GLUTEN 0g 0g         Nutrition Facts Servings Size 1.4oz / 40g (dry) Servings Per Pack Approx. 12 Amount Per Serving Calories 148                                                                                      Calories from Fat 1                                                                                                                                                               % Daily Value Total Fat 0.2g 0%  Saturated Fat 0g              0%    Trans Fat 0g   Cholesterol 0g 0% Sodium 4mg 0% Total Carbohydrates 35g 12%  Dietary Fiber 0.6g 2%  Sugars 0.02g   Protein 0.5g Vitamin A 0%                            Vitamin C 0% Calcium 1%   Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs   Calories 2,000 2,500 Total Fat Less than 65g 80g  Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbonhydrates   300g 375g  Dietary Fibre   25g 30g Calories per gram:       Fat 9 Carbohydrate 4 Protein 4

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Sunbeam Almond Meal Value pack 255g AAAA

Almonds - Almond Meal 225g Value Pack Information Sunbeam Almond Meal is made from ground sweet almonds and is used to add colour, texture, and rich flavour in baked goods. It can be used in pastries and confectionery and is a popular substitute for flour, providing a low carbohydrate alternative. Almonds - Almond Meal 225g Value Pack

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White Wings Gluten Free Plain Flour Mix 750g AAA



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White Wings Gluten Free Self Raising Flour Mix 750g AAA



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White Wings Organic Plain Flour 1kg AAAA

NUTRITION INFORMATION   SERVINGS PER PACKAGE: 10 SERVING SIZE: 100g (1 serving)   QUANTITY PER SERVING QUANTITY PER 100g ENERGY 1470kj 1470kj PROTEIN 10.8g 10.8 FAT, TOTAL 1.2g 1.2g -saturated 0.2g 0.2g CARBOHYDRATE 73.3g 73.3g -sugars 0.2g 0.2g SODIUM <5mg <5mg # All specified values are averages INGREDIENTS Contains wheat as indicated in bold type Unbleached organic wheat flour. CONSUMER QUALITY GUARANTEE White Wings Foods guarantee the quality of this product. If you have any questions or comments about our products, please contact our Consumer Advisory Centre on 1800 628 883 (free call in Australia). Please retain the product, packaging, best before date and place of purchase

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White Wings Organic Self Raising Flour 1kg AAAA

  NUTRITION INFORMATION   SERVINGS PER PACKAGE: 10 SERVING SIZE: 100g (1 serving)   QUANTITY PER SERVING QUANTITY PER 100g ENERGY 1410kj 1410kj PROTEIN 9.8g 9.8g FAT, TOTAL 1.2g 1.2g -saturated 0.2g 0.2g CARBOHYDRATE 70.4g 70.4g -sugars 0.1g 0.1g SODIUM 695mg 695mg # All specified values are averages INGREDIENTS Contains wheat as indicated in bold type Unbleached organic wheat flour, raising agents (sodium bicarbonate, 450). CONSUMER QUALITY GUARANTEE White Wings Foods guarantee the quality of this product. If you have any questions or comments about our products, please contact our Consumer Advisory Centre on 1800 628 883 (free call in Australia). Please retain the product, packaging, best before date and place of purchase

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White Wings Plain Flour in reusable canister 1.25kg AAAA



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White Wings Self Raising Flour 5kg AAAA



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White Wings Wholemeal Self Raising Flour 1kg AAAA



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