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Cereal & Breakfast

	Basco Gluten Free Apricot & Apple Cereal 500g AAA A combination of soy flakes and rice flakes blended with apricot and apple pieces, sultanas, paw paw and pumpkin seed Ingredients Dried fruits (48%) [paw paw (21%), sultanas (15%), apple (7%), apricot (5%), sugar, vegetable oil, contain preservative (sulphites)], soy flakes (19%) [soy flour, rice flour, maize starch, rice bran, sugar, flavours, salt, colour (caramel 150d)], rice flakes (19%) [rice flour, fructose, salt, emulsifier (471)], rice pops [rice flour, maize flour, psyllium, sugar, vitamins (niacin, thiamine, folate), salt, emulsifier (471), mineral (iron)], pumpkin seed kernels (2.5%), sugar, flavour. Contains sulphites and soybean Nutrition Information Servings Per Package: 12 Serving Size: 40g   Average Quantity Per Serving Avg Qty Per Serving With ½ Cup (125ml) skim milk Avg Qty Per Serving With ½ Cup (125ml) skim milk Energy 565kJ (135Cal) 738kJ (176Cal) 1410kJ (337Cal) Protein 2.9g 7.4g 7.3g Fat - Total - Saturated   0.8g 0.2   0.9g 0.4g   2.0g 0.6g Carbohydrates - Sugars   27.5g 13.5g   33.0g 19.6g   68.8g 6.2g Dietary Fibre 2.5g 2.4g 6.2g Sodium 141mg 192mg 353mg Gluten Nil Detected		Price:	QTY:

	Basco Gluten Free Honey Rings 300g AAAA		Price:	QTY:

	Carman's Deluxe Fruit Muesli Bars 6bars 210g AAAA Carman’s Deluxe Fruit Muesli A delicious gluten free blend of lightly toasted rice flakes, puffed rice, honey, cinnamon, gourmet nuts and dried fruit Low GI, Gluten Free, High In Fibre, No Preservatives   Our Deluxe Fruit Muesli was developed as a direct result of your customer feedback.  While most customers were completely satisfied with our wheat free range, there was definitely a lot of interest in a gluten free product.   Ingredients (All GM Free): Rice Flakes, Puffed Rice, Dried Fruit 22% (Sultanas, Raisins, Diced Apricots, Diced Dates), Honey, Sunflower Seeds, Almonds, Pepitas, Canola Oil, Hazelnuts, Psyllium Husks, Pecan Nuts, Cinnamon, Natural Vanilla.   Average Quantity per Serving 35g 100g           Energy 633.5kJ 1810kJ Protein 3.4g 9.7g   Fat, Total 5g 14.2g   Saturated 0.5g 1.4g   Trans 0g 0g   Carbohydrate 22.1g 63.1g   Sugars 7.2g 20.6g   Dietary Fiber Sodium 2.1g 45.5mg 6g 130mg   Gluten 0mg 0mg		Price:	QTY:

	Carmans Classic Fruit Muesli 6 Breakfast Bars Wheat Free Carman's Classic Fruit Muesli Bars Lightly toasted wholegrain oats with honey, cinnamon, gourmet nuts and dried fruit. Soft and chewy Low GI, Wheat Free, High In Fibre, No Preservatives   Made from Carman's Classic Fruit Muesli with the simple addition of glucose and natural vanilla.   Ingredients (All GM Free): Carman's Classic Fruit Muesli [Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Dried Fruit 10% (Sultanas, Currants, Diced Apricots), Sunflower Seeds, Sesame Seeds, Honey, Canola Oil, Cinnamon], Glucose (Corn), Natural Vanilla.   Average Quantity per Serving 45g 100g           Energy 769kJ 1710kJ Protein 3.7g 8.3g   Fat, Total 6.9g 15.3g   Saturated 0.7g 1.6g   Trans 0g 0g   Carbohydrate 24.4g 54.3g   Sugars 8.9g 19.9g   Dietary Fiber Sodium 4.3g 13.5mg 9.6g 30mg		Price:	QTY:

	Carmans Natural Bircher Muesli Untoasted 1.5kg AAA Low GI Carman's Natural Untoasted Muesli A blend of wholegrain oats with honey, cinnamon, gourmet nuts and dried fruit. Low GI, Wheat Free, High In Fibre, No Preservatives   Our Natural Muesli is a softer, untoasted recipe with honey and lots of cinnamon, so it is packed with flavour.  We dry roast the nuts to bring out their flavour. This recipe is ideally suited to blend with grated apple and yoghurt to make a wet, Bircher style muesli. Ingredients (All GM Free): Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Dried Fruit 18.5% (Sultanas, Raisins, Diced Apricots), Sunflower Seeds, Sesame Seeds, Honey, Cinnamon.   Average Quantity per Serving 45g 100g           Energy 765kJ 1700kJ Protein 5.9g 13.1g   Fat, Total 7.5g 16.7g   Saturated 0.9g 1.9g   Trans 0g 0g   Carbohydrate 19.4g 43g   Sugars 5g 11.2g   Dietary Fiber Sodium 7.5g 4.5mg 16.7g 10mg		Price:	QTY:

	Carmans Original Muesli Fruit Free Toasted 500g AAA Carman's Original Fruit-Free Muesli Lightly toasted wholegrain oats with honey, cinnamon and gourmet nuts. Fruit Free, Low GI, Wheat Free, High In Fibre, No Preservatives   Our Original Muesli is, as the name suggests, the original recipe that started the business.  It is a perfect balance of nuts, grains, seeds, honey and cinnamon.  It is light, crunchy, just sweet enough and toasted to perfection.  This is the only muesli on Australian supermarket shelves that does not contain dried fruit.  It is also a good recipe for cafés who like to add their own stewed fruit, and do not want to serve a product with two different styles of fruit. Ingredients (All GM Free): Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Sunflower Seeds, Sesame Seeds, Honey, Canola Oil, Cinnamon.   Average Quantity per Serving 45g 100g           Energy 878kJ 1950kJ Protein 5.9g 13g   Fat, Total 10.2g 22.7g   Saturated 1.1g 2.4g   Trans 0g 0g   Carbohydrate 20.1g 46.6g   Sugars 3g 6.6g   Dietary Fiber Sodium 5.4g 18mg 12.1g 40mg		Price:	QTY:

	Carmans Premium Traditional Oats 750g AAAA Carman’s Premium Traditional Oats Full flavoured Australian wholegrain rolled oats, for perfectly creamy porridge Low GI, Wheat Free, High In Fibre, No Preservatives   At Carman’s we prefer to use large, thick, Australian wholegrain oats.  In our opinion, size really does matter!   Average Quantity per Serving 45g 100g           Energy 720kJ 1600kJ Protein 4.7g 10.5g   Fat, Total 3.8g 8.5g   Saturated 0.7g 1.5g   Trans 0.0g 0.0g   Carbohydrate 27.5g 61.0g   Sugars 0.0g 0.0g   Dietary Fiber Sodium 4.5g 1.4mg 10.0g 3mg     Ingredients (GM Free): 100% Australian Wholegrain Oats Product of Australia		Price:	QTY:

	Carmans Tropical Fruit Muesli 6 Bars Wheat Free Carman's Tropical Fruit Muesli Bars Lightly toasted wholegrain oats with honey, cinnamon, gourmet nuts and dried fruit. Soft and chewy Low GI, Wheat Free, High In Fibre, No Preservatives   Made from Carman's Classic Fruit Muesli with the simple addition of glucose and natural vanilla.   Ingredients (All GM Free): Carman's Classic Fruit Muesli [Rolled Oats, Nuts 10% (Almonds, Hazelnuts, Pecans), Dried Fruit 10% (Sultanas, Currants, Diced Apricots), Sunflower Seeds, Sesame Seeds, Honey, Canola Oil, Cinnamon], Glucose (Corn), Natural Vanilla.   Average Quantity per Serving 45g 100g           Energy 769kJ 1710kJ Protein 3.7g 8.3g   Fat, Total 6.9g 15.3g   Saturated 0.7g 1.6g   Trans 0g 0g   Carbohydrate 24.4g 54.3g   Sugars 8.9g 19.9g   Dietary Fiber Sodium 4.3g 13.5mg 9.6g 30mg		Price:	QTY:

	Carton of Sanitarium Granola 4 Grains In 1 - 750g x 8 AAAA		Price:	QTY:

	Carton of Sanitarium Lite Bix 550g x 12 Low Salt AAAA   Nutrition is one of the key issues we need to think about these days. The basics of sound nutrition are very simple. We need a diet that is low in sugar, salt and fat. We also need a diet that is high in carbohydrates and dietary fibre. Sanitarium Lite-Bix is unique. It has been specially developed for people interested in their health and nutrition, who also recognise the benefits of starting the day with a wholesome, appetising breakfast.   The wholegrain wheat is high in dietary fibre to aid digestion and keep your body in great shape. It’s also rich in carbohydrates – the energy food for your body.   At Sanitarium, we have been able to make a cereal without any added salt or sugar that tastes great   NUTRITION INFORMATION (AVERAGE) Servings Size: 30g (2 biscuits) Servings per package: 18   Per Serve Per 100g 30g with So good (125ml) Whole milk. Energy (Kj) 444 1480 783 792 (Cal) 106 354 187 189 Protein (g) 3.7 12.2 8.0 7.8 Fat, total (g) 0.4 1.4 4.7 5.2 -Saturated, fat (g) 0.1 0.3 0.6 3.2 Cholesterol (mg) 0.0 0.0 0.0 16.3 Carbohydrate         -Total (g) 19.8 66.0 26.1 25.7 -Sugar (g) 0.5 1.6 2.9 6.4 Dietary Fibre (g) 3.7 12.2 3.7 3.7 Sodium (mg) 6 20 62 57 Potassium (mg) 108 360 396 298 Thiamin (mg) 0.55 (50%)* 1.83 0.61 0.58 Riboflavin (mg) 0.42(25%)* 1.4 0.63 0.67 Niacin (mg) 2.5 (25%)* 8.3 2.5 2.5 Folate (µg) 100(50%)* 333 104 105 Iron (mg) 3.0 (25%)* 10.0 3.6 3.0   *= Percentage of recommended dietary intake (RDI) ** = 1 serve provides 25% of the folate RDI for women of childbearing age Ingredients: Whole Grain Wheat (100%), Vitamins (Niacin, Thiamin, Riboflavin, Folate),Mineral (iron).		Price:	QTY:

	Cerevite Wheat Germ Stabilised 500g AAAA		Price:	QTY:

	Dick Smith Bush Breakfast 500g AAAA Bush Foods Breakfast cereal is a delicious, low-fat blend of crispy grains, nuts and fruits seasoned with natural bush flavours such as apple pieces with wild rosella and forestberry herb, combined with mango, lemon myrtle, pineapple, banana and aromatic wattle seeds. With the delicious taste of honey dipped golden flakes and puffs of wheat and a sprinkle of macadamia nuts, Dick Smith's Bush Foods Breakfast is a great start to the day - and it's high in essential dietary fibre and 97% fat free! Bush Foods Breakfast is also suitable for those with special dietary needs as it is free from lactose, eggs and egg products, yeast and artificial flavours and colours. Ingredients: Cereals (67%) (Wheat, Corn, Oats, Rice), Fruit (16%) (Currants, Mango, Apple, Pineapple, Banana), Sugar, Honey (2%), Macadamia Nuts (2%), Maltodextrin, Salt, Dextrose, Glucose, Humectant (Glycerol), Vegetable Gum (Pectin), Wheat Fibre, Barley Malt Extract, Australian Bushfood Seasonings (Strawberry Eucalypt Leaves, Roasted Wattleseeds, Lemon Myrtle, Rosella Flower ), Food Acid (330), Vitamins (Niacin, Thiamin, Riboflavin), Antioxidant (300), Mineral (Iron), Preservative (223). Nutrition Information Servings per pack: 16 Servings Size: 30g (approx 1 cup)   Per serving Per 100g ENERGY 462 kj 1540 kj   110 Cals 360 Cals PROTEIN 2.4 g 8.1 g FAT     - Total 0.9 g 3.0 g - Saturated 0.2 g 0.5 g CARBOHYDRATE     - Total 22 g 73.4 g - Sugars 7.0 g 23.2 g DIETARY FIBRE 1.9 g 6.4 g CHOLESTEROL 0.0 mg 0.0 g SODIUM 80 g 268 mg POTASSIUM 92 mg 308 g THIAMINE     - Vitamin B1 0.55 mg (50%)* 1.83 mg RIBOFLAVIN     - Vitamin B2 0.42 mg (2.5%)* 1.4 mg NIACIN     - Vitamin B3 2.5 mg (25%)* 8.3 mg IRON 3.0 mg (25%)* 10 mg *Percentage of Recommended Dietary Intake (RDI)		Price:	QTY:

	Fruit Wise Gourmet Muesli 500g Wheat Free & Sugar Free AAAA AAAA This product is a deliciously formulated breakfast cereal that is free of added sugar, fat, preservative and additives. Wheat Free! Our unique blend contains only the highest quality Australian grown ingredients including certified organic rolled oats, fresh almonds and sunflower seeds. The fruit component of the muesli is a selection of our natural dehydrated fruit. This can include apple, apricots, cherries, strawberries and tropical fruits. Just add milk, hot or cold, leave it to stand for 2 minutes to maximize the texture and taste for a breakfast treat you won't forget. Totally delicious! At Fruit Wise we are committed to producing a superior healthy snack food for everybody to enjoy. We use only the finest quality Australian fruits in our manufacturing process. With the push to include more healthy choices in the foods we eat Fruit Wise is a complete healthy choice. Each wrap is 100% Fruit and equals one daily fruit portion without any additives. These products are dehydrated using only air. No chemicals are used. The products are suitable for the majority of the population - children, sports people (cyclists, golfers) travellers (light to carry), diabetics (1 fruit portion) allergy sufferers and asthmatics included. Many food additives are detrimental to the health and well-being of children. Food additives have been linked to behavioral problems, illnessess and obesity. Fruit Wise 100% Fruit is a healthy choice in a balanced diet. They are easily transported (light, not subject to bruising etc) not seasonal, no peeling is required, do not require refrigeration and give the equivalent nutrition of a large piece of fruit. Great in lunch boxes, back packs and glove boxes for when the 'munchies' strike and you need an energy boost!		Price:	QTY:

	Lowan Cocoa Bombs Cereal 350g (AAA) Gluten Free Gluten Free Low Fat High in Complex Carbohydrates Ingredients: Rice Flour, Sugar, Cocoa (3%), Glucose Syrup (from maize), Salt, Emulsifier (471), Colour (Caramel (150d)], Chocolate flavour, spices, humectant (422). Made on equipment that also processes products containing milk, soy, sulphites and tree nuts.   NUTRITION INFORMATION Servings Per Package approx. 10 Serving Size: 35g   Avg Qty Per Serving Avg % Daily Intakes Per servings Avg Qty Per 100g Energy 57kj (140Cal) 7 7 1630kj (390Cal) Protein 2.1g 4 6.0g Fat – total 0.6g 1 1.6g -Saturated 0.5g 2 1.3g Carbohydrate 30.2g 10 86.3g -Sugars 10.4g 12 29.8g Dietary Fibre 1.1g 4 3.0g Sodium 1.1mg 2 130mg Gluten  Nil Detected (RDI= Recommended Dietary Intake)		Price:	QTY:

	Lowan Honey O's Cereal 500g (AAA) Honey O's Getting kids to eat breakfast can be a struggle. Breakfast is the most important meal of the day, especially for growing children. What better way to ensure your kids start the day with a high carbohydrate cereal than with a bowl of Lowan’s Honey O’s? Honey O’s are full of the goodness of oats and wheat and have a delicious honey flavour that children will love. They not only make a delicious, crunchy breakfast but they are great as a snack anytime during the day. If they're from Lowan, your kids will love them. Low fat - Source of dietary fibre - High in carbohydrates		Price:	QTY:

	Lowan Natural Oat Bran 375g AAAA Lowan Natural Oat Bran comes from the fibre-rich layer of cells located under the oat husk. Lowan Natural Oat Bran receives no further processing once removed from the oat, except to sift out as much flour as possible. Lowan Natural Oat Bran is a good source of both soluble and insoluble fibre which helps the digestive system function more efficiently. High in dietary fibre. Low in salt. Source of naturally occurring vitamin B1. Nutritional ValuesENERGY 625kJ 7%PROTEIN 6.1g 12%FAT 4.2g 6%SAT.FAT 0.8g 3%CARBS 18.4g 6%SUGARS 0.6 1%FIBRE 6.4g 21%SODIUM 2g 0%% DAILY INTAKE* *per 40g serving     Avg Qty per Serving Avg % Daily Intake* per Serving Avg Qty per 100g Energy (kJ) 625 7% 1560   (Cal) 149 7% 373 Protein (g) 6.1 12% 15.3 Fat - total (g) 4.2 6% 10.6   - saturated (g) 0.8 3% 2.1 Carbohydrate - total (g) 18.4 6% 46   - sugars (g) 0.6 0% 1.4 Dietary Fibre (g) 6.4 21% 16 Sodium (mg) 2 0% 6 Potassium (mg) 156 20% 390 * Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.		Price:	QTY:

	Lowan Rolled Oats 1kg (AAA) Low Salt Lowan Rolled Oates 1kg (AAA) Low Salt  SODIUM:  3.0mg / 100g		Price:	QTY:

	Meriram LSA Mix - Gluten Free 375g (AAA) Linseed Seasame Seeds & Almond - Sprinkle onto cereals, fruits, vegetables or rice risotto for a sweet nutty flavour. Gluten Free. Meriram is a 100% Australian owned and operated company.		Price:	QTY:

	Sanitarium Granola 750g 4 Grains in 1 (AAA) Granola® With four grains in one nutritious cereal, Granola blends wheat, corn, oats and rye with B vitamins and iron. Sanitarium began making Granola in Australia in 1898 - and it’s been a favourite ever since!		Price:	QTY:

	Sanitarium Granola Clusters Vanilla & Almond 450g AAAA A deliciously zesty and healthy mix of premium rolled oats, crispy wheat and corn flakes, blended with sliced almonds and fruit, finished with a smooth vanilla flavour. Wholegrain Cereals (52%) (Oats, Wheat), Sugar, Corn Grits, Vegetable Oils [Sunola, Palm {contains antioxidant (319)}], Almonds (4%), Rice, Dried Apple (3%) [contains preservative (221)], Maltodextrin, Salt, Barley Malt Extract, Flavour, Vitamins (Niacin, Thiamin, Riboflavin, Folate) , Mineral (Iron). MAY CONTAIN TRACES OF MILK, PEANUTS, SESAME, SOY AND OTHER TREENUTS. CONTAINS 52% WHOLEGRAINS		Price:	QTY:

	Sanitarium Honey Weets 260g Low Salt AAA  Honey Weets™ Everyone needs energy, especially kids. Honey Weets are full of carbohydrates, which give kids the energy they need, yet have a lot less sugar compared to similar sweetened breakfast cereals. Delicious honey coated puffs of wheat.             NUTRITION INFORMATION (AVERAGE) Serving Size: 30g (Approx. 1 cup) Servings per package: 10       30g with 1/2 cup (125mL)   Per Serve Per 100g Whole milk So Good Energy (kJ) 465 1550 940 920            (Cal) 111 371 225 220 Protein (g) 2.4 8 8 8.2 Fat, total (g) 0.2 0.8 6.7 6  - Saturated fat (g) 0.1 0.3 4.3 0.7 Carbohydrate, total (g) 24 79 32 32   - Sugars (g) 7.5 25 15.5 10.7 Dietary Fibre (g) 1.7 5.5 1.7 1.7 Sodium (mg) 7 25 77 84 Potassium (mg) 69 230 327 460   Low in Fat       Low in Saturated Fat       High in Carbohydrate       Source of Fibre		Price:	QTY:

	Sanitarium Light 'n' Tasty Apricot 620g AAAA LIGHT'N'TASTY TRIPLE BERRY Light 'n' Tasty™ meets the Heart Foundation's strict nutritional guidelines for a breakfast cereal. INGREDIENTS Cereals (66%) [Wholegrain wheat (43%), Oats (10%), Corn, Rice, Wheat Bran, Wholemeal Flour, Malted Wheat Flour] Fruit Pieces (12%) [Apricot (6%), Sugar, Humectant (Glycerol), Dextrose, Rice Flour, Vegetable Gum (Pectin), Wheat Fibre, Flavour, Colour (Annatto), Acidity Regulator (Citric Acid), Mineral Salts (516, 452)] Sugar, Sultans (8%) Corn Maltodextrin, Minerals (Calcium Phosphate, Iron) Salt Honey Barley Malt Extract Maize Starch Emulsifier (472(a)) Vitamins [Niacin, Thiamin, Riboflavin, Folate, Vitamin E (contains milk derivatives)] Vegetable Oil, Acidity Regulator (Citric Acid) NUTRITION INFORMATION *Serving size: 40g *Servings Per Package: 15   PER SERVE TOTAL DAILY INTAKE (DI#) PER 100g Energy 596(kJ) 8700(kJ) 1490(kJ)   143(Cal) 2080(Cal) 356(Cal) Protein 2.9(g) 50(g) 7.3(g) Fat, -total 0.7(g) 70(g) 1.8(g)       -Saturated fat 0.2(g) 24(g) 0.6(g) Carbohydrate, -total 29.2(g) 310g) 73.0(g) -Sugars 9.2(g) 90(g) 23.0(g) Dietary Fibre 3.1(g) 30(g) 7.7(g) Sodium 96(mg) 2300(mg) 240(mg)   PER SERVE %RDI* PER SERVE PER 100g Potassium 130(mg)   325(mg) Thiamin (Vitamin B1) 0.55(mg) 50% RDI* 1.37(mg) Riboflavin (Vitamin B2) 0.34(mg) 20% RDI* 0.85(mg) Niacin (Vitamin B3) 2.5(mg) 25% RDI* 6.3(mg) Iron 3.0(mg) 25% RDI* 7.5(mg) Calcium 200(mg) 25% RDI* 500(mg) Folate 100(?g) 50% RDI* 250(?g)   What is RDI and DI? # DI - Total Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. * RDI - Recommended Dietary Intake ** = 1 serve provides 25% of the folate RDI for woman of childbearing age		Price:	QTY:

	Sanitarium Light 'n' Tasty Triple Berry 900g AAAA LIGHT'N'TASTY TRIPLE BERRY Light 'n' Tasty™ meets the Heart Foundation's strict nutritional guidelines for a breakfast cereal. INGREDIENTS Cereals (66%) [Wholegrain wheat (41%), Oats (11%), Corn, Rice, Wheat Bran, Wholemeal Flour, Malted Wheat Flour] Fruit (11%) (Sultanas, Currants), Sugar, Berry Fruit Pieces (8%) [Fruit Juice (3.5%) (Boysenberry, Cranberry, Raspberry, Elderberry), Sugar, Dextrose, Humectant(Glycerol), Vegetable Gum (Pectin), Rice Flour, Wheat Fibre, Flavour, Acidity Regulator (Citric Acid), Mineral Salts (516, 452)], Corn Maltodextrin, Minerals (Calcium Phosphate, Iron), Blackcurrant Juice Concentrate (0.5%), Salt, Honey, Barley Malt Extract, Maize Starch, Flavour, Emulsifier (472(a)), Acidity Regulator (Citric Acid), Vitamins (Niacin, Thiamin, Riboflavin, Folate, Vitamin E (contains milk derivatives)), Vegetable Oil. NUTRITION INFORMATION *Serving size: 40g *Servings per Package: 15(620g pack)   PER SERVE TOTAL DAILY INTAKE (DI#) PER 100g Energy 592(kJ) 8700(kJ) 1480(kJ)   142(Cal) 2080(Cal) 354(Cal) Protein 2.9(g) 50(g) 7.3(g) Fat, -total 0.7(g) 70(g) 1.8(g)       -Saturated fat 0.2(g) 24(g) 0.6(g) Carbohydrate, -total 29.1(g) 310(g) 72.7(g) -Sugars 9.7(g) 90(g) 24.3(g) Dietary Fibre 3.0(g) 30(g) 7.5(g) Sodium 98(mg) 2300(mg) 245(mg)   PER SERVE %RDI* PER SERVE PER 100g Potassium 128(mg)   320(mg) Thiamin 0.55(mg) 50% RDI* 1.37(mg) Riboflavin 0.34(mg) 20% RDI* 0.85(mg) Niacin 2.5(mg) 25% RDI* 6.3(mg) Iron 3.0(mg) 25% RDI* 7.5(mg) Calcium 200(mg) 25%RDI* 500(mg) Folate 100(?g) 50%RDI* 250(?g)   What is RDI and DI? # DI - Total Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. * RDI - Recommended Dietary Intake ** = 1 serve provides 25% of the folate RDI for woman of childbearing age		Price:	QTY:

	Sanitarium Light'n'Tasty Apple Crunch with Oat Clusters 600g AAA Get more crunch in every mouthful with NEW Light 'n' Tasty Apple Crunch with Oat Clusters. The combination of crispy apple pieces and crunchy oat clusters is simply delicious. als (69%) [wholegrain cereals (44%) (wheat, oats (9%)), puffed wheat, corn, wheat bran, rice] Sugar Dried Apple (6%) [contains preservative (221)] Vegetable Oils [coconut, sunola, palm {contains antioxidant (319)}] Minerals (calcium phosphate, iron) Salt Maize Starch Barley Malt Extract Corn Maltodextrin Emulsifier (471) Vitamins (niacin, thiamin, riboflavin, folate, E (contains soy)) Flavours (nature identical & natural) Spices Contains sulphites, soy and gluten containing cereals May contain treenuts		Price:	QTY:

	Sanitarium Lite Bix 550g Low Salt, No added Sugar (AAAA)   Nutrition is one of the key issues we need to think about these days. The basics of sound nutrition are very simple. We need a diet that is low in sugar, salt and fat. We also need a diet that is high in carbohydrates and dietary fibre. Sanitarium Lite-Bix is unique. It has been specially developed for people interested in their health and nutrition, who also recognise the benefits of starting the day with a wholesome, appetising breakfast.   The wholegrain wheat is high in dietary fibre to aid digestion and keep your body in great shape. It’s also rich in carbohydrates – the energy food for your body.   At Sanitarium, we have been able to make a cereal without any added salt or sugar that tastes great   NUTRITION INFORMATION (AVERAGE) Servings Size: 30g (2 biscuits) Servings per package: 18   Per Serve Per 100g 30g with So good (125ml) Whole milk. Energy (Kj) 444 1480 783 792 (Cal) 106 354 187 189 Protein (g) 3.7 12.2 8.0 7.8 Fat, total (g) 0.4 1.4 4.7 5.2 -Saturated, fat (g) 0.1 0.3 0.6 3.2 Cholesterol (mg) 0.0 0.0 0.0 16.3 Carbohydrate         -Total (g) 19.8 66.0 26.1 25.7 -Sugar (g) 0.5 1.6 2.9 6.4 Dietary Fibre (g) 3.7 12.2 3.7 3.7 Sodium (mg) 6 20 62 57 Potassium (mg) 108 360 396 298 Thiamin (mg) 0.55 (50%)* 1.83 0.61 0.58 Riboflavin (mg) 0.42(25%)* 1.4 0.63 0.67 Niacin (mg) 2.5 (25%)* 8.3 2.5 2.5 Folate (µg) 100(50%)* 333 104 105 Iron (mg) 3.0 (25%)* 10.0 3.6 3.0   *= Percentage of recommended dietary intake (RDI) ** = 1 serve provides 25% of the folate RDI for women of childbearing age Ingredients: Whole Grain Wheat (100%), Vitamins (Niacin, Thiamin, Riboflavin, Folate),Mineral (iron).		Price:	QTY:

	Sanitarium Puffed Wheat 250g (AAAA) Low Salt SODIUM: 6mg / 100g Puffed Wheat With natural taste that’s straight from the golden wheat fields to your breakfast table, Sanitarium Puffed Wheat is made from 100% whole wheat - and nothing else. Puffed Wheat is naturally low in fat, salt and sugar - for a healthy breakfast that’s really enjoyable.		Price:	QTY:

	Sanitarium Skippy Corn Flakes 250g AAAA		Price:	QTY:

	Sanitarium Skippy Corn Flakes 500g AAAA Skippy Cornflakes For nearly 65 years Australians have loved the simple crunchy taste of Sanitarium Skippy Corn Flakes made from 100% Australian-grown corn. Sanitarium Skippy Cornflakes provides everyday goodness Australian families need to start the day the right way.		Price:	QTY:

	Sanitarium Weet-Bix 1kg AAAA Weetbix Weet bix  Australia's favourite breakfast for the whole family is made from wholegrain wheat with a delicious malty flavour. Naturally high in carbohydrates and dietary fibre, Weet-Bix® are very low in fat and sugar. All Ingredients are of Non-Animal Origin whole grain wheat (97%), Raw sugar, salt, barley malt extract, minerals (zinc gluconate , iron), vitamins (niacin, thiamin, riboflvin, folate) Nutritional Information Serving Size: 33g (2 biscuits), Servings per package: 36     Per Serve Per 100g With Whole Milk Energy (kJ) 492 1490 950 (Cal) 118 356 227 Protein (g) 4.1 12.4 9.6 Fat - Total (g) 0.5 1.4 6.8 - Saturated Fat (g) 0.1 0.3 4.3 Carbohydrate - Total (g) 22.1 67 30.0 - Sugars (g) 1.1 3.3 8.9 Dietary Fibre (g) 3.6 11.0 3.6 Sodium (mg) 96 290 164 Potassium (mg) 112 340 366 Zinc (mg) 1.8 (15% RDI)* 5.5 2.5 Iron (mg) 3.0 (25% RDI)* 9.1 3.2 Magnesium (mg) 35 (11% RDI)* 107 53 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI)* 1.67 0.63 Riboflavin (mg) (Vitamin B2) 0.42 (25% RDI)* 1.27 0.75 Niacin (mg) (Vitamin B3) 2.5 (25% RDI)* 7.6 2.8 Folate (ug) 100 (50% RDI)* 303 110 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI)		Price:	QTY:

	Sanitarium Weet-Bix 375g AAAA Weetbix Weet Bix SANITARIUM - Weet-Bix Australia’s favourite breakfast for the whole family is made from wholegrain wheat with a delicious malty flavour. Naturally high in carbohydrates and dietary fibre, Weet-Bix are very low in fat and sugar.   NUTRITIONAL INFORMATION: Serving Size 30g (2 biscuits) Servings per package 33   Per Serve Per 100gm 30g with 2/3 cup Milk Energy (kj) (cal) 444 106 1480 354 900 215 Protein (g) 3.6 12.0 9.1 Fat – Total (g) -Saturated Fat (g) 0.4 0.1 1.3 0.3 6.7 4.3 Carbohydrate –Total (g) - Sugars (g) 20.1 0.8 67 2.8 27.9 8.7 Dietary Fibre (g) 3.3 11.0 3.3 Sodium (mg) 84 280 153 Potassium (mg) 102 340 355 Thiamin (mg) 0.55 (50%)* 1.83 0.63 Riboflavin (mg) 0.42 (25%)* 1.4 0.75 Niacin (mg) 2.5 (25%)* 8.3 2.8 Folate (mg) 100 (50%)* 333 110 Iron (mg) 3.0 (35%)* 10.0 3.2 *Percentage of recommended dietary intake (RDI) Weet bix on its own has a moderate GI. Made and Packed in Australia		Price:	QTY:

	Sanitarium Weet-Bix Crunchy Honey Bites 510g AAAA Wholegrain Ingredients Wholegrain wheat (75%), raw sugar, honey (2.5%), salt, barley malt extract, minerals (zinc gluconate, iron), vitamins (niacin, B1, B2, folate). NO ARTIFICIAL COLOURS OR FLAVOURS.		Price:	QTY:

	Sanitarium Weet-Bix Hi Bran High Fibre 750g AAAA Hi-Bran® Hi Bran combines the goodness of whole grain wheat with extra bran to provide a nutrition-packed breakfast cereal that tastes sensational. Hi Bran with Soy and Linseed adds the additional goodness of soy and ground linseeds. Nutritional Information Serving Size: 40g (2 biscuits), Servings per package: 18     Per Serve Per 100g With So Good With Whole Milk Energy (kJ) 596 1490 1050 1078 (Cal) 143 356 251 256 Protein (g) 4.9 12.3 10.7 10.5 Fat - Total (g) 2 5 7.8 8.5 - Saturated Fat (g) 1.3 3.3 2 5.6 Carbohydrate - Total (g) 22.4 55.9 30.4 30.4 - Sugars (g) 3.4 8.5 6.6 11.4 Dietary Fibre (g) 7.3 18.3 7.8 7.3 Sodium (mg) 162 406 239 232 Potassium (mg) 219 547 610 477 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI)* 1.37 0.64 0.58 Riboflavin (mg) (Vitamin B2) 0.43 (25% RDI)* 1.05 0.72 0.76 Niacin (mg) (Vitamin B3) 2.5 (25% RDI)* 6.2 2.5 2.5 Folate (ug) 100 (50% RDI)* 250 105 107 Iron (mg) 3.0 (25% RDI)* 7.5 3.9 3 Magnesium (mg) 65 (20% RDI)* 162 84 84 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI) Ingredients Wholegrain wheat (57%), wheat bran (24%), desiccated coconut (8%), raw sugar, wheat starch, honey (1.5%), salt, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron) May contain traces of milk and soy No artificial colours or flavours		Price:	QTY:

	Sanitarium Weet-Bix Kids 375g AAAA   Ingredients: Whole Grain Wheat (96%), Sugar, Minerals (Calcium Carbonate, Zinc Gluconate, Iron), Barley Malt Extract, Salt, Vitamins (Niacin, Thiamin, Riboflavin). NUTRITION INFORMATION (AVERAGE) Serving Size: 30g (2 Biscuits) Servings per package:       30g with 1/2 cup   Per Serve Per 100g Milk Energy (kJ) 444 1480 790            (Cal) 106 354 189 Protein (g) 3.7 12.4 7.9 Fat, total (g) 0.4 1.4 5.2  - Saturated fat (g) 0.1 0.3 3.2 Carbohydrate (g) 20.0 66.5 25.8       - Sugars (g) 0.9 2.9 6.8 Dietary Fibre (g) 3.3 11.0 3.3 Sodium (mg) 33 110 84 Potassium (mg) 99 330 289 Zinc (mg) 1.8 (15% RDI*) 6 2.3 Iron (mg) 3.0 (25% RDI*) 10.0 3.1 Magnesium (mg) 32 (10% RDI*) 107 46 Calcium (mg) 120 (15% RDI*) 400 262 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI*) 1.83 0.61 Riboflavin (mg) (Vitamin B2) 0.42 (25% RDI*) 1.4		Price:	QTY:

	Sanitarium Weet-Bix Multi-Grain 575g AAAA Nutritional Information Serving Size: 48g, Servings per package: 12     Per Serve Per 100g So Good Whole Milk Energy (kJ) 763 1590 1240 1230 (Cal) 182 380 297 294 Protein (g) 4.9 10.3 10.7 10.6 Fat - Total (g) 2.4 4.9 8.1 8.8 - Saturated Fat (g) 1.6 3.4 2.3 5.9 Carbohydrate - Total (g) 32.4 67.6 40.4 40.4 - Sugars (g) 4.7 9.7 7.9 12.6 Dietary Fibre (g) 4.8 10.1 5.4 4.8 Sodium (mg) 176 367 253 245 Potassium (mg) 168 350 559 426 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI)* 1.15 0.64 0.64 Riboflavin (mg) (Vitamin B2) 0.43 (25% RDI)* 0.88 0.72 0.77 Niacin (mg) (Vitamin B3) 2.5 (25% RDI)* 5.2 2.5 2.8 Iron (mg) 3.0 (25% RDI)* 8.6 3.9 3.2 Magnesium (mg) 46 (14% RDI)* 343 65 65 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI) Ingredients Wholegrain wheat (36%), rice oats (12%), sorghum (10%), rye (10%), puffed wheat), sugar, coconut (2.5%), wheat bran, barley malt extract, coconut oil, salt, honey (0.5%), glucose, vitamins (niacin, thiamin, riboflavin), mineral (iron), acidity regulators (260, 262). No artificial flavourings or colourings. May contain traces of milk and soy.		Price:	QTY:

	Sanitarium Weet-Bix Organic 750g AAAA WEET-BIX ORGANIC Organically grown food is good for the soil, good for the environment, good for you body, and good to taste. Good for your family. Sanitarium's desire is to bring you foods such as Weet-Bix ™ that have seen minimal human intervention during the production process. For more information on the benefits of organic food and low HI production, visit the Biological Farmers of Australia website. www.bfa.com.au AUSTRALIAN CERTIFIED ORGANIC Sanitarium believe that being a producer of healthy organic foods is far more than simply achieving certification from the Australian Certified Organics (ACO). Even in our early days, Sanitarium worked directly with farmers to ensure that the produce we purchased was the very best in every way. Today, we continue to buy all of our ingredients from a trusted network of suppliers. Sanitarium Health Food Company's mission is to inspire and resource the community to experience happy, healthy lives. This mission is reflected in our genuine philosophy and ongoing commitment to promoting foods that preserve nature's vital nutritional benefits. Our aim is to maintain the quality of organic produce from the fields to your breakfast plate All Ingredients are of Non-Animal Origin organic wholegrain wheat(97%), organic sugar, salt, barley malt extract Nutritional Information Serving Size: 40g (2 biscuits), Servings per package: 24     Per Serve Per 100g With Whole Milk Energy (kJ) 447 1490 910 (Cal) 107 356 218 Protein (g) 3.7 12.4 9.2 Fat - Total (g) 0.4 1.4 6.8 - Saturated Fat (g) 0.1 0.3 4.3 Carbohydrate - Total (g) 20.1 67 27.9 - Sugars (g) 1 3.3 8.8 Dietary Fibre (g) 3.3 11 3.3 Sodium (mg) 87 290 155 Potassium (mg) 102 340 355 Magnesium (mg) 32 (10% RDI)* 107 50 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI)		Price:	QTY:

	Vogel's Ultra Bran with Soy & Linseed 425g AAA		Price:	QTY:

	Weet-bix Apricot Bites Wholegrain Goodness 500g AAA Bite sized Weet-Bix Apricot Bites, crammed with delicious fruity pieces - yum. And they don't just taste great...because these are from Weet-Bix they provide lasting whole grain goodness to set you up for the day. wholegrain wheat (71%), fruit pieces (15%) [fruit puree concentrates {apple, apricot (1%)}, invert sugar, sugar, humectant (glycerol), dextrose, wheat fibre, acidity regulators (330, 332), gelling agent (pectin), flavours (natural and nature identical), antioxidant (ascorbic acide), colour (160b)], sugar, honey, minerals (phosphate of calcium, iron), salt, barley malt extract, flavour (nature identical), vitamins (niacin, thiamin, riboflavin, folate). Contains gluten containing cereals. May contain traces of soy. Serving Size: 45g, Servings per package: 11     Per Serve Per 100g Energy (kJ) 635 1410 (Cal) 152 337 Protein (g) 4.0 8.9 Fat - Total (g) 0.5 1.0 - Saturated Fat (g) 0.1 0.2 Carbohydrate - Total (g) 30.3 67.3 - Sugars (g) 10.1 22.4 Dietary Fibre (g) 4.1 9.2 Sodium (mg) 124 275 Potassium (mg) 151 335 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI)* 1.23 Riboflavin (mg) (Vitamin B2) 0.43 (25% RDI)* 0.95 Niacin (mg) (Vitamin B3) 2.5 (25% RDI)* 5.6 Folate (ug) 100 (50% RDI)* 222 Iron (mg) 3.0 (25% RDI)* 6.6 Calcium (mg) 154 (15% RDI)* 343 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI)		Price:	QTY:

	Weet-bix Multi-Grain Bites Wholegrain Goodness 500g AAA Kick-start your day with true energy from wholewheat with Weet-Bix Multi-Grain Bites. It's a power-packed breakfast providing the perfect blend of grains to help keep your mind and body healthy. wholegrain cereals (66%) [wheat (35%), oats (11%), sorghum (10%), rye (10%)], sugar, rice (6%), puffed wheat, barley malt extract, honey, wheaten cornflour, coconut, minerals (calcium phosphate, iron), salt, vegetable oils, vitamins [niacin, vitamin E (contains soy), thiamin, riboflavin]. Contains soy and gluten containing cereals. May contain traces of milk, tree nuts and sesame seeds. Serving Size: 45g, Servings per package: 11     Per Serve Per 100g Energy (kJ) 716 1590 (Cal) 171 380 Protein (g) 4.2 9.4 Fat - Total (g) 1.5 3.4 - Saturated Fat (g) 1.0 2.3 Carbohydrate - Total (g) 32.8 72.9 - Sugars (g) 7.2 15.9 Dietary Fibre (g) 3.8 8.5 Sodium (mg) 135 300 Potassium (mg) 90 200 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI)* 1.23 Riboflavin (mg) (Vitamin B2) 0.43 (25% RDI)* 0.95 Niacin (mg) (Vitamin B3) 2.5 (25% RDI)* 5.6 Iron (mg) 3.0 (25% RDI)* 6.6 Calcium (mg) 120 (15% RDI)* 266 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI)		Price:	QTY:

	Weet-bix Oats & Barley Bites Wholegrain Goodness 500g AAA Weet-Bix Oats & Barley Bites are rich in Beta-Glucan to help lower cholesterol absorption. Also high in Iron, for optimal mental performance and High in Fibre, for a healthy digestive system. Contains B-vitamins to help release energy from food and contains no artificial flavours, colours or preservatives. wholegrain cereal [oats (42%)], barley (42%), sugar, honey, salt, vitamins [vitamin E (contains soy), niacin, thiamin, riboflavin, folate], minerals (zinc gluconate, iron). Contains soy and cereals containing gluten. Serving Size: 45g, Servings per package: 12     Per Serve Per 100g Energy (kJ) 585 1300 (Cal) 140 311 Protein (g) 4.9 10.9 Fat - Total (g) 1.8 4.0 - Saturated Fat (g) 0.2 0.4 Carbohydrate - Total (g) 23.8 52.9 - Sugars (g) 5.3 11.7 Dietary Fibre (g) 3.6 8.0 Beta-Glucan (g) 1.4 3.0 Sodium (mg) 140 310 Potassium (mg) 125 (50% RDI)* 270 Zinc (mg) 1.8 (15% RDI)* 6 Iron (mg) 3.0 (25% RDI)* 10.0 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI)* 1.83 Riboflavin (mg) (Vitamin B2) 0.43 (25% RDI)* 1.4 Niacin (mg) (Vitamin B3) 2.5 (25% RDI)* 8.3 Folate (ug) 100 (50% RDI)* 333 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI)		Price:	QTY:

	Weet-Bix Wild Berry Bites Wholegrain Goodness 500g AAA Bite sized Weet-Bix Wild Berry Bites, crammed with delicious fruity pieces - yum. And they don't just taste great...because these are from Weet-Bix they provide lasting whole grain goodness to set you up for the day. Wholegrain wheat (71%), fruit pieces (15%), [fruit {apple puree concentrate, berries (1%) (elderberry and raspberry juice concentrate, strawberry and blueberry puree), plum puree concentrate}, invert sugar, sugar, humectant (glycerol), dextrose, wheat fibre, acidity regulators (296, 332), gelling agent (pectin), flavours (natural and nature identical)], sugar, honey, minerals (phosphate of calcium, iron), salt, barley malt extract, flavour (nature identical), vitamins (niacin, thiamin, riboflavin, folate). Contains gluten containing cereals. May contain traces of soy. Serving Size: 45g, Servings per package: 11     Per Serve Per 100g Energy (kJ) 635 1410 (Cal) 152 337 Protein (g) 4.0 8.9 Fat - Total (g) 0.5 1.0 - Saturated Fat (g) 0.1 0.2 Carbohydrate - Total (g) 30.3 67.3 - Sugars (g) 10.2 22.6 Dietary Fibre (g) 4.1 9.2 Sodium (mg) 124 275 Potassium (mg) 151 335 Thiamin (mg) (Vitamin B1) 0.55 (50% RDI)* 1.23 Riboflavin (mg) (Vitamin B2) 0.43 (25% RDI)* 0.95 Niacin (mg) (Vitamin B3) 2.5 (25% RDI)* 5.6 Folate (ug) 100 (50% RDI)* 222 Iron (mg) 3.0 (25% RDI)* 6.6 Calcium (mg) 154 (15% RDI)* 343 *PERCENTAGE OF RECOMMENDED DIETARY INTAKE (RDI)		Price:	QTY: