Current Category
Bread Products

	Bagelbics Roasted Sesame & Poppy Seed Premium Mini Bagels 120g A Bagelbics® are baked from the finest quality ingredients. They are perfect for any entertaining occasion or just a versatile healthy snack accompanied with favourite toppings, dips and cheeses or good enough to eat on their own. Bagelbics® are manufactured using special flavouring methods to enhance taste. They are also made to minimise unsightly breakage in the pack and yet maintain that wonderful crunchy taste. So you get the whole Bagel. Bagelbics® invite your imagination for that unique experience either solo or entertaining with your friends. The Za’atar flavor encompasses a mix of exotic ancient Middle Eastern Herbs and Spices for that mystifying taste experience. www.crispbic.com		Price:	QTY:

	Bakers Plain Flour 5kg AAAA Laucke Wallaby Bakers Flour The Wallaby is one of Australia's most well known and most diversely adapted marsupials. The wallaby is uniquely attuned to its environment which covers a diverse spread of the Australian continent from the rocky ridges of South Australia's Flinders Ranges to dense forests of northern New South Wales. Generally, wallabies tend to become active in the late afternoon and evening when they leave the safety of dense vegetation and scrub to graze on grasses in open areas. They are a social animal sleeping communally and then moving and feeding in groups of up to twenty or more. Laucke Wallaby Flour is a flour with characteristics that have been tailored to provide doughs that are capable of successfully meeting a wide range of Bakery requirements. Doughs produced are of good water absorption and balanced; being strong, extensible, and tolerant. Wallaby flour is used universally in the bakehouse and patisserie for yeast raised products such as standard white bread, bread rolls and most pastries, and specialist products such as pizza, hearth and flat breads, bagels and croissants. It is also used for most heavy fruit cakes, cream puffs, yeast donuts, buns and in fact for any product which requires a well balanced and tolerant dough. SERVINGS PER PACKAGE: 10   SERVING SIZE: 500g   Avg Quantity per serving Avg Quantity Per 100g Energy 7415kj 1483kj Protein 59.5 g 11.9 g Fat, total 6 g 1.2 g         -saturated 1 g 0.2 g Carbohydrate 352.5 g 70.5 g        -sugars 0.5 g 0.1 g Sodium 10 mg 2 mg Dietary Fibre 13.5 g 2.7 g Ingredients: Unbleached Wheaten Flour, Thiamine   Laucke Bread Flours contain no preservatives or animal fats and are GMO free.		Price:	QTY:

	Laucke Barossa Sour Dough Rye Bread Mix 2.4kg (4x600g packs) AAA Nutrition Information The values below are for a baked loaf of bread weighing approximately 1kg, made in accordance with the instructions on this pack, using one 600g pack of bread mix and 1 ½ tsp of yeast. SERVINGS PER PACKAGE: This 2.4kg pack makes 4 large loaves of bread. 10 Serves per loaf (Approx 20 slices per loaf) SERVING SIZE: 2 slices (Approx. 100)   Avg Quantity per serving Avg Quantity Per 100g Energy 932 kj / 223 kcal 932 kj / 223 kcal Protein 7.1 g 7.1 g Carbohydrate 44.2 g 44.2 g         -sugars 0.3 g 0.3 g Fat, total 1.0 g 1.0 g         -saturated 0.3 g 0.3 g Dietary Fibre 4.2 g 4.2 g Sodium 333 mg 333 mg Ingredients Unbleached Wheaten Flour, Rye flour, Rye Wholemeal, Salt, Yeast, Sour Dough Extract, Soya Flour, Emulsifier (481,472(e)), Calcium Sulphate (516), Malted Wheat Flour, Thiamin. . Laucke Bread Pre-mixes contain no added sugar, preservatives or animal fats.		Price:	QTY:

	Laucke Bio-Fort Golden Wholemeal Bread Mix 2.4kg (4x600g) AAAA Bio-Fort™ Selenium Golden Wholemeal Bread Mix 600 g, 2.4 kg & 3.6 kg packs. This revolutionary product is a true Functional Food that provides health benefits beyond those of basic nutrition. It incorporates all the benefits associated with both Selenium and Whole Grains, providing you the ability to optimise your Selenium consumption in a convenient and biologically natural form, in harmony with your normal diet. Golden Wholemeal Mix is a 100% Whole Grain wholemeal made from grains naturally Biofortified with Selenium, containing whole-wheat grains, ground wheat grains, and ground triticale grains. Triticale, a unique grain derived from Rye, is included because of its nutritional advantages, and the fact that it confers a lovely golden crust and contributes to both aroma and flavour. Proper maintenance of our Cellular Health is the key to overall body health. Selenium, a vital micronutrient that is essential for proper cell function, is more effective when provided in certain and naturally derived forms. Recent scientific research demonstrates that, by maintaining Optimal levels of Selenium within your body, you can improve the function of your immune system, repair and resist cellular damage, defend against free radical damage, toxins and pollutants; protect yourself against degenerative and viral diseases, and enhance fertility and brain function. In addition, Wholegrain has a protective effect in preventing heart disease, strokes, and colorectal cancer, and is recommended by Dieticians for the prevention and control of Diabetes. Nutrition Information The values below are for a baked loaf of bread weighing approximately 1kg, made in accordance with the instructions on this pack, using one 600g pack of bread mix and 1 ½ tsp of yeast. SERVINGS PER PACKAGE: This 2.4kg pack makes 4 large loaves of bread. 10 Serves per loaf (Approx 20 slices per loaf) SERVING SIZE: 2 slices (Approx. 100)   Avg Quantity per serving Avg Quantity Per 100g Energy 921 kj / 220 kcal 921 kj / 220 kcal Protein 9.2 g 9.2 g Carbohydrate 39.7 g 39.7 g         -sugars 0.5 g 0.5 g Fat, total 1.6 g 1.6 g         -saturated 0.4 g 0.4 g Dietary Fibre 4.2 g 4.2 g Sodium 367 mg 367 mg Selenium 67.9mg 67.9mg   BREAD MIX INGREDIENTS: Bio-FortÔ Wheaten Wholemeal 80%, Triticale Wholemeal, Presoftened Whole Wheat, Yeast, Gluten, Salt, Soya Flour, Emulsifier (481), Ascorbic Acid (Vitamin C), Mineral Salt (516), Enzyme, Vitamin (Thiamine). CONTAINS WHEAT AND SOY # Contains 26% less salt than regular bread (regular bread typically 500mg Sodium / 100g) Laucke Bread Mixes contain no preservatives or animal fats and are GMO Free		Price:	QTY:

	Laucke Crusty White Bread Mix 2.4kg (4 x 600g packs) AAAA Crusty White Bread Mix Crusty White Bread Pre-mix is the most popular Laucke Pre-mix for bread machines as it produces a delightful, crusty loaf of excellent volume, appearance and flavour. This Pre-mix is made from a high protein, strong wheaten flour, and contains Complex Carbohydrates and a wide range of essential nutrients such as Protein, Vitamins and Minerals. Crusty White Premix is low in fat. White bread is now considered to be a valuable source of nutrition. It is part of one of the basic food groups recommended by world health authorities.   NUTRITION INFORMATION  This 2.4kg Pack makes 4 Large Loaves of Bread 10 Serves per Loaf (Approx 20 slices per loaf)  Serving Size: 2 Slices (Approx 100g)     AVG QTY AVG QTY     Per Serving per 100g   Energy 954kJ 954kJ     228Cal 228Cal   Protein 7.0g 7.0g   Carbohydrate 45.9 45.9     - sugars 0.1g 0.1g   Fat, total 1.0g 1.0g   Fat - saturated 0.3g 0.3g   Dietary Fibre 3.2g 3.2g   Sodium 350mg 350mg           Bread Mix Ingredients     Unbleached Wheaten Flour, Cereal Fibre, Salt,Yeast, Soya Flour,   Emulsifier (472e) Ascorbic Acid (Vitamin C), Mineral Salt (516),   Enzyme, Vitamin (Thiamin).     CONTAINS WHEAT AND SOY.     *Contains greater than 25% more Dietary Fibre than standard   white bread (white bread typically 1.8g Dietary Fibre /100g)   #Contains 30% less salt than regular bread (regular bread    typically 500mg Sodium / 100g).		Price:	QTY:

	Laucke German Grain Bread Mix 2.4kg (4 x 600g packs) AAA German Grain Bread Mix German Grain Bread Pre-mix produces a dark, full flavoured and crusty loaf that is based on wheaten flour, and contains a variety of healthy cereal grains and Linseed. Wheaten flour contains Complex Carbohydrates and a wide range of essential nutrients such as Protein, the B group vitamins, and vitamin E; and is low in fat. The Linseed, Wheat Bran and Cereal Grains are beneficial because they are also contain Minerals, Trace Elements and essential Dietary Fibre. This Fibre provides for healthy fermentative activity in the colon, results in a protective effect in preventing colorectal cancers, assists in the uptake of essential nutrients, and also has a beneficial laxative effect. Linseed is one of the richest plant sources of both Lignans (a Phytoestrogen) and alpha-linolenic acid (an omega-3 fatty acid). These substances have a protective role in preventing cancers and coronary heart disease. Diets which are high in complex carbohydrates and dietary fibre, and low in fat, are beneficial in weight reduction, cholesterol control and diabetes management. SERVINGS PER PACKAGE: This 2.4kg pack makes 4 large loaves of bread. 10 Serves per loaf (Approx 20 slices per loaf) SERVING SIZE: 2 slices (Approx. 100g)   Avg Quantity per serving Avg Quantity Per 100g Energy 943 kj / 225 kcal 943 kj / 225 kcal Protein 9.2 g 9.2 g Carbohydrate 42.0 g 42.0 g         -sugars 0.3 g 0.3 g Fat, total 2.4 g 2.4 g         -saturated 0.6 g 0.6 g Dietary Fibre 6.0 g 6.0 g Sodium 360 mg 360 mg Ingredients Unbleached Wheaten Flour, Kibbled Rye, Linseed, Malted Wheat Flakes, Wheat Bran, Cracked Maize, Salt, Gluten, Soya Flour, Emulsifier (481) Calcium Mineral Salt, Malted Wheat Flour, Thiamin. Laucke Bread Pre-mixes contain no added sugar, preservatives or animal fats.  SODIUM:  360mg / 100g		Price:	QTY:

	Laucke German Grain Bread Mix Yeast Inc 5kg AAAA German Grain Bread Mix German Grain Bread Pre-mix produces a dark, full flavoured and crusty loaf that is based on wheaten flour, and contains a variety of healthy cereal grains and Linseed. Wheaten flour contains Complex Carbohydrates and a wide range of essential nutrients such as Protein, the B group vitamins, and vitamin E; and is low in fat. The Linseed, Wheat Bran and Cereal Grains are beneficial because they are also contain Minerals, Trace Elements and essential Dietary Fibre. This Fibre provides for healthy fermentative activity in the colon, results in a protective effect in preventing colorectal cancers, assists in the uptake of essential nutrients, and also has a beneficial laxative effect. Linseed is one of the richest plant sources of both Lignans (a Phytoestrogen) and alpha-linolenic acid (an omega-3 fatty acid). These substances have a protective role in preventing cancers and coronary heart disease. Diets which are high in complex carbohydrates and dietary fibre, and low in fat, are beneficial in weight reduction, cholesterol control and diabetes management. SERVINGS PER PACKAGE: This 2.4kg pack makes 4 large loaves of bread. 10 Serves per loaf (Approx 20 slices per loaf) SERVING SIZE: 2 slices (Approx. 100g)   Avg Quantity per serving Avg Quantity Per 100g Energy 943 kj / 225 kcal 943 kj / 225 kcal Protein 9.2 g 9.2 g Carbohydrate 42.0 g 42.0 g         -sugars 0.3 g 0.3 g Fat, total 2.4 g 2.4 g         -saturated 0.6 g 0.6 g Dietary Fibre 6.0 g 6.0 g Sodium 360 mg 360 mg Ingredients Unbleached Wheaten Flour, Kibbled Rye, Linseed, Malted Wheat Flakes, Wheat Bran, Cracked Maize, Salt, Gluten, Soya Flour, Emulsifier (481) Calcium Mineral Salt, Malted Wheat Flour, Thiamin. Laucke Bread Pre-mixes contain no added sugar, preservatives or animal fats.  SODIUM:  360mg / 100g		Price:	QTY:

	Laucke Multigrain Bread Mix Yeast Inc 5kg AAAA Nutrition Information The values below are for a baked loaf of bread weighing approximately 1kg, made in accordance with the instructions on this pack, using one 600g pack of bread mix and 1 ½ tsp of yeast. SERVINGS PER PACKAGE: This 2.4kg pack makes 4 large loaves of bread. 10 Serves per loaf (Approx 20 slices per loaf) SERVING SIZE: 2 slices (Approx. 100g)   Avg Quantity per serving Avg Quantity Per 100g Energy 1089 kj / 260 kcal 1089 kj / 260 kcal Protein 12.6 g 12.6 g Carbohydrate 39.0 g 39.0 g         -sugars 1.5 g 1.5 g Fat, total 5.3 g 5.3 g         -saturated 0.7 g 0.7 g Dietary Fibre 2.6 g 2.6 g Sodium 246 mg 246 mg Calcium 240 mg 240 mg Vitamin D3 10 mg 10 mg   BREAD MIX INGREDIENTS: Unbleached wheat flour, Soya 10% (Soya Grits, Soya flour), Kibbled linseed 5%, Sof Whole Rye, Gluten, Maize Polenta, Yeast, Salt, Emulsifier (481), Ascorbic acid, Mineral salt (170, 516), Vitamin (d3, Thiamine), Enzyme. CONTAINS WHEAT AND SOY # Contains 50 % less salt than regular bread (regular bread typically 500mg Sodium / 100g) Laucke Bread Mixes contain no preservatives or animal fats and are GMO Free.		Price:	QTY:

	Laucke Multigrain Soy & Linseed Bread Mix 2.4kg AAAA Nutrition Information The values below are for a baked loaf of bread weighing approximately 1kg, made in accordance with the instructions on this pack, using one 600g pack of bread mix and 1 ½ tsp of yeast. SERVINGS PER PACKAGE: This 2.4kg pack makes 4 large loaves of bread. 10 Serves per loaf (Approx 20 slices per loaf) SERVING SIZE: 2 slices (Approx. 100g)   Avg Quantity per serving Avg Quantity Per 100g Energy 1089 kj / 260 kcal 1089 kj / 260 kcal Protein 12.6 g 12.6 g Carbohydrate 39.0 g 39.0 g         -sugars 1.5 g 1.5 g Fat, total 5.3 g 5.3 g         -saturated 0.7 g 0.7 g Dietary Fibre 2.6 g 2.6 g Sodium 246 mg 246 mg Calcium 240 mg 240 mg Vitamin D3 10 mg 10 mg   BREAD MIX INGREDIENTS: Unbleached wheat flour, Soya 10% (Soya Grits, Soya flour), Kibbled linseed 5%, Sof Whole Rye, Gluten, Maize Polenta, Yeast, Salt, Emulsifier (481), Ascorbic acid, Mineral salt (170, 516), Vitamin (d3, Thiamine), Enzyme. CONTAINS WHEAT AND SOY # Contains 50 % less salt than regular bread (regular bread typically 500mg Sodium / 100g) Laucke Bread Mixes contain no preservatives or animal fats and are GMO Free.		Price:	QTY:

	Laucke Super Soft White Bread Mix 2.4kg (4 x 600g packs) AAAA Super Soft Bread Mix Super Soft White Bread Pre-mix provides the soft textured bread demanded by many family members. It is extremely versatile as it produces excellent results for a wide range of white bread products, both fresh and frozen, whether made by Machine or by Hand. It produces a delightful loaf of excellent volume, appearance and taste, and has a lovely light texture and a thin crust. This Pre-Mix is made from high protein wheaten flour, which contains Complex Carbohydrates and a wide range of essential nutrients such as Protein, Vitamins and Minerals, and is low in fat. Diets that are high in Complex Carbohydrates and low in fat are beneficial in weight reduction and cholesterol control. Nutrition Information The values below are for a baked loaf of bread weighing approximately 1kg, made in accordance with the instructions on this pack, using one 600g pack of bread mix and 1 ½ tsp of yeast. SERVINGS PER PACKAGE: This 2.4kg pack makes 4 large loaves of bread. 10 Serves per loaf (Approx 20 slices per loaf) SERVING SIZE: 2 slices (Approx. 100g)   Avg Quantity per serving Avg Quantity Per 100g Energy 960 kj / 238 kcal 960 kj / 238 kcal Protein 7.4 g 7.4 g Carbohydrate 46.8 g 46.8 g         -sugars 0.1 g 0.1 g Fat, total 1.0 g 1.0 g         -saturated 0.3 g 0.3 g Dietary Fibre 1.6 g 1.6 g Sodium 357 mg 357 mg   BREAD MIX INGREDIENTS: Unbleached wheaten Flour, Salt, Yeast, Soya Flour, Emulsifier (481), Ascorbic Acid (Vitamin C), Mineral Salt (516), Enzyme, Vitamin (Thiamine) CONTAINS WHEAT AND SOY # Contains 28 % less salt than regular bread (regular bread typically 500mg Sodium / 100g) Laucke Bread Mixes contain no preservatives or animal fats and are GMO Free.		Price:	QTY:

	Mountain Bread Corn Wraps 8 Pieces Or 200g AAAA Ingredients: Corn Flour, Wheat Flour, Low Salt, Water Added Nutritional Information Servings per package: 8 Serving size:25g Items Avg per serving Avg qty per 100g Energy 295KJ 69CAL 1180KJ 277CAL Protein 2.6g 10.6g Fat, total 0.3g 1.4g -saturated 0g 0.3g -monounsaturated 0g 0.3g -polyunsaturated 0.2g 0.8g -trans 0g <0.1g Cholesterol Nil Nil Carbohydrate 13.4g 53.6g -sugars 0.7g 2.9g Dietary Fibre 1g 4.0g Sodium 50mg 200mg Top 4 reasons to enjoy Corn Bread 1. Corn flour provides a nutritious and great tasting alternative to other flours. 2. Corn flour is one of the oldest grains to be used for bread making and records show that many ancient cultures used corn flour. 3. Corn flour is a great source of protein. 4. Corn flour is naturally free of cholesterol.		Price:	QTY:

	Mountain Bread Light Wheat Wraps 8 pieces AAAA Ingredients: Whole Wheat Flour, Low Salt, Water Added Nutritional Information Servings per package: 8 Serving size:25g Items Avg per serving Avg qty per 100g Energy 300KJ 70CAL 1200KJ 282CAL Protein 2.8g 11.2g Fat, total 0.4g 1.6g -saturated 0g 0.3g -monounsaturated 0g 0.3g -polyunsaturated 0.2g 1g -trans 0g <0.1g Cholesterol Nil Nil Carbohydrate 13g 53.7g -sugars 0.5g 1.9g Dietary Fibre 1.1g 4.4g Sodium 66mg 264mg Top 4 reasons to enjoy Whole Wheat Bread 1. Whole wheat bread is less refined, and retains more of the naturally-occurring vitamins and minerals than white bread. 2. The word "whole" refers to the fact that all of the grain is used and nothing is lost in the process of making the flour. 3. Whole Wheat Mountain Bread is a good source of dietary fibre. 4. Whole Wheat Mountain Bread has a more brown appearance than other varieties because the flour contains the remains of all of the grain.		Price:	QTY:

	Mountain Bread Oat Wraps 8 pieces AAAA A unique healthy bread that is a tasty substitute for normal bread. Mountain Bread is the only bread most people enjoy daily on the amazing Sure Slim Wellness programme. Mountain Bread can be enjoyed wherever you would use normal bread as well as many other ways. This bread is excellent, tastes great and has many health benefits. Although still relatively new here, Mountain Bread has been enjoyed in other parts of the world for thousands of years, particularly with the health and weight conscious. There are eight different varieties in the range all with no added sour dough, fat, oil, sugar, or added gluten. Also dairy, yeast and egg free. Mountain Breads thin, dry, soft texture makes them highly popular with dieters, Doctors, the health conscious and diabetics. They are very versatile and can be used for Sandwiches to Spring Rolls. All Mountain Bread has the heart foundations tick of approval. Top 4 reasons to enjoy Oat Bread. 1. Oat protein is nearly equivalent in quality to soy protein which has been shown by the World Health Organisation to be the equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel ranges from 12–24%, the highest among cereals. 2. Oats are a valuable source of fibre and this may reduce the risk of heart disease by lowering LDL or "bad" cholesterol. 3. Oats have a low Glycaemic Index which means they are absorbed into the blood stream slowly helping to keep blood sugar levels stable. 4. Oats are a useful source of Vitamin B and also contain amounts of Vitamin E and various minerals.   Oat Bread Nutritional Information Servings per package: 8 Serving size:25g Items Avg per serving Avg qty per 100g Energy 295KJ 69CAL 1180KJ 277CAL Protein 2.7g 11g Fat, total 0.3g 1.4g -saturated 0.1g 0.4g -monounsaturated 0g 0.2g -polyunsaturated 0.2g 0.8g -trans 0g <0.1g Cholesterol Nil Nil Carbohydrate 13.3g 53.2g -sugars 0.3g 1.2g Dietary Fibre 1.3g 5.2g Sodium 77mg 310mg Ingredients: Oat Flour, Wheat Flour, Low Salt, Water Added		Price:	QTY:

	Mountain Bread Organic Wholewheat Wraps 8 pieces AAAA Ingredients: Organic Whole Wheat Flour, Low Salt, Water Added Top 4 reasons to enjoy Organic Bread 1. Organic bread is  free of: synthetic fertilizers, herbicides, pesticides, or fumigants. 2. Organic bread contains valuable amount of protein. 3. Organic bread contributes to a healthier farming and living standard within the community by encouraging safer and more efficient farming practices. 4. Organic bread is naturally free of cholesterol Organic Bread Nutritional Information Servings per package: 8 Serving size:25g Items Avg per serving Avg qty per 100g Energy 305KJ 72CAL 1220KJ 287CAL Protein 3g 12g Fat, total 0.3g 1.3g -saturated 0.1g 0.4g -monounsaturated 0.1g 0.4g -polyunsaturated 0.1g 0.4g -trans 0g <0.1g Cholesterol Nil Nil Carbohydrate 13.4g 53.7g -sugars 0.2g 0.9g Dietary Fibre 1.1g 4.4g Sodium 72.5mg 290mg		Price:	QTY:

	Mountain Bread Rye Wraps 8 pieces AAAA		Price:	QTY:

	Taj Roti Plain Roti (Chappati) 280g 6 pieces AAAA		Price:	QTY: